Sunday, February 26, 2012

The Happy Place

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Do you ever wonder…

Why we continue to have the same problems deal with the same issues and experience the same hurts over and over again? What do we do when the pain seems ridiculous or embarrassing but it still casts a shadow over our lives? We may even know why we hurt where it all originated but we can’t seem to make the hurting stop. What do we do when we don’t want to go for counseling - we want to clear it ourselves - but we just don’t know how?

I’d been asking these questions for years. The answers came to me while I was travelling in Europe with my daughter. With the answers I found I was able to take control of my life and understand why up to then I never really had control. Using the profound and simple system I discovered I was able to heal my emotional hurts – one by one.

This is the story of what I discovered.
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Thursday, February 23, 2012

Man's Search for Meaning

["Man
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps including Auschwitz while his parents brother and pregnant wife perished. Based on his own experience and the experiences of those he treated in his practice Frankl argues that we cannot avoid suffering but we can choose how to cope with it find meaning in it and move forward with renewed purpose. Frankl's theory—known as logotherapy from the Greek word logos ("meaning")—holds that our primary drive in life is not pleasure as Freud maintained but the discovery and pursuit of what we personally find meaningful.

At the time of Frankl's death in 1997 Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey by the Library of Congress and the Book-of-the-Month Club that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

Born in Vienna in 1905 Viktor E. Frankl earned an M.D. and a Ph.D. from the University of Vienna. He published more than thirty books on theoretical and clinical psychology and served as a visiting professor and lecturer at Harvard Stanford and elsewhere. In 1977 a fellow survivor Joseph Fabry founded the Viktor Frankl Institute of Logotherapy. Frankl died in 1997.

Harold S. Kushner is rabbi emeritus at Temple Israel in Natick Massachusetts and the author of several best-selling books including When Bad Things Happen to Good People.

William J. Winslade is a philosopher lawyer and psychoanalyst at the University of Texas Medical School in Galveston.[]

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Thursday, February 9, 2012

Spontaneous Happiness

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Everyone wants to be happy. But what does that really mean? Increasingly scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now in Spontaneous Happiness he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine the book suggests a reinterpretation of the notion of happiness discusses the limitations of the biomedical model in treating depression and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment comfort resilience serenity and emotional balance. Drawn from psychotherapy mindfulness training Buddhist psychology nutritional science and more these strategies include body-oriented therapies to support emotional wellness techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns and advice on developing a spiritual dimension in our lives. Lastly Dr. Weil presents an eight-week program that can be customized according to specific needs with short- and long-term advice on nutrition exercise supplements environment lifestyle and much more.

Whether you are struggling with depression or simply want to feel happier Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.



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Wednesday, February 8, 2012

The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning Clean My Closets Fight Right Read Aristotle and Generally Have More Fun

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Bretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long but the years are short" she realized. "Time is passing and I'm not focusing enough on the things that really matter." In that moment she decided to dedicate a year to her happiness project.

In this lively and compelling account Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages current scientific research and lessons from popular culture about how to be happier. Among other things she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

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Monday, February 6, 2012

As a Man Thinketh

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AS A MAN THINKETH has long been read by millions of people seeking joy success and health through the power of thought and its effect on life.

James Allen insists upon the power of the individual to form his own character and to create his own happiness. Thought and character are one he says and as character can only manifest and discover itself through environment and circumstance the outer conditions of a person s life will always be found to be harmoniously related to his inner state."

And thus James Allen teaches two essential truths: today we are where our thoughts have taken us and we are the architects - for better or worse - of our futures. Perhaps one of the greatest writers of this century he portrays the Truth clearly eloquently and with no misunderstanding. AS A MAN THINKETH is a timeless piece.[]

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Sunday, February 5, 2012

7 Ancient Keys to Happiness: A 90 Day Lesson-a-Day Guide to Achieving Inner-Bliss

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Inside the heart of every person is a desire to reach that ultimate state of inner-happiness. In a quest to achieve the euphoric state of happiness the 7 Ancient Keys to Happiness have been uncovered. These ancient keys have been used for thousands of years by all different people around the world. For the first time '7 Ancient Keys to Happiness' has collated all 7 of these keys into one succinct practical do-it-yourself guide to happiness. Ancient wisdom tells of a story about an old man on an ark with lots of animals who was saved from a big flood. - even societies that were not influenced by Judaic-Christian-Muslim beliefs have archaic versions of this tale as a part of their folklore. However did you know that according to ancient tradition after the flood Noah was given 7 Commandments? (No NOT the 10 Commandments - that happened much later!) These commandments were given for the benefit of mankind to help establish a new world order of contentment and bliss and they became the world-wide recipe and the basis for the 7 Ancient Keys to Happiness. In every single culture continent and society some of these keys are found in one form or another which is proof of their timeless wisdom. Using these 7 Ancient Keys to Happiness we are going to be guided through an exciting pre-tested and successful path to bliss. So get ready to open your mind to a different and ancient reality and join us on this mystical path to the City of Happiness. It's time to LIVE A LIFE YOU LOVE & LOVE THE LIFE YOU LIVE. Imagine winning 1 billion dollars an Olympic gold medal being elected President becoming famous admired and loved by everybody - all on one day. Take all that pleasure you would feel and multiply it by every day of your life. When you master the keys to happiness you will be able to experience this level of pleasure - AND MORE every day. A great gift for yourself troubled-teens or anyone searching for a great life. (This book/printed version of 7 Ancient Keys to Happiness contains new expanded and re-edited material.)[]

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Saturday, February 4, 2012

Every Day a Friday: How to Be Happier 7 Days a Week

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The title comes from research that shows people are happiest on Fridays. Pastor Joel Osteen writes how we can generate this level of contentment and joy every day of the week.
Known as a man who maintains a constant positive outlook in spite of circumstances Osteen has described this message as a core theme of his ministry. Combining his personal experiences with scriptural insights and principles for true happiness he shows readers how every day can hold the same promise and opportunities for pure joy that they experience at five o'clock on Friday.[]

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Friday, February 3, 2012

How To Raise Emotionally Healthy Children: Meeting The Five Critical Needs of Children...and Parents Too! Updated Edition

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How To Raise Emotionally Healthy Children is a wake-up call to America that we are abandoning our children emotionally. Failure to support our children's emotional health at home and in schools is jeopardizing their future and that of our nation. The book has a compelling and provocative message about parent-child relations. It provides powerful and practical concepts and tools that enable parents teachers and childcare providers to interact with children and with each other in emotionally healthy ways. In the process children learn to interact with each other in the same way. How to Raise Emotionally Healthy Children shows parents and teachers how to nourish emotional health at home and at school. Failure to meet these emotional needs of our children is one of the most serious and under-recognized problems facing our country. The book enables parents to recognize and satisfy the five critical emotional needs that all children have: to feel respected important accepted included and secure and in the process parents will have their own needs satisfied too. Babies toddlers children teenagers parents and grandparents all have these same emotional needs. Meeting these needs in childhood provides the foundation for success in school work relationships marriage and life in general.[]

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Thursday, February 2, 2012

The 7 Habits of Highly Effective People

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A revolutionary guide to achieving peace of mind by seeking the roots of humor behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power. 8 cassettes.[]

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THE ISLAND OF DOCTOR MOREAU (non illustrated)

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"The Island of Dr. Moreau begins with three men afloat aboard a dingy after the sinking of the Lady Vain. Two struggle and fall overboard in the throes of madness leaving only the narrator Edward Prendick. Nearly dead when found he is picked up by the captain and crew of the vessel Ipecacuanha. Prendick a doctor is then nursed to health by Mr. Montgomery who is a passenger aboard the ship accompanied by a strange looking black-faced man and a menagerie of animals. When Montgomery is ready to disembark at a mysterious and nameless island the captain and crew want Prendick off the ship as well.
He is not wanted on shore nor on board the boat. Prendick is cast adrift in the dingy he was found in before being pitied by Montgomery and his crew who then tow him to the island. He is fascinated by the ugliness of the men assisting with the supplies and animals. They are wrapped in cloth over every inch of their bodies save for their faces. Their torsos are disproportionately long legs bones queerly twisted and faces are comprised of ghastly and misshaped features. At last they reach land and Prendick is told he is at a biological station but is not introduced to the large white haired “biologist” who speaks to him. Montgomery warns him to watch where he goes and is shown around the walled compound. He hears the name Moreau and struggles to recall how he knows it.
Soon he remembers Moreau as a notorious vivisectionist run out of London many years prior and is curious about the goings on at the compound. He leaves his room due to the unending wails of the tortured puma in the next room and explores the surrounding forest. He is tracked by something or someone as he wanders then sees a mutilated rabbit and a small group of further inhuman-looking humans. He meets the unique animal-turned human population: the Leopard Man the Hyena-Swine the Swine Folk the Ape Man Bull Men Horse-Rhinoceros Wolf-Bear Ocelot Man Dog Man and the Monkey Man. He learns of the Law and the House of Pain that are used to keep the beast people fearful and subjugated. The remainder of his time on the island is spent fleeing from Dr. Moreau and the beast people that he is creating and setting loose upon the island. " (non illustrated)[]

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